The Connection Between Eating Disorders and Gut Health

Eating disorders significantly impact gut health, leading to digestive issues, altered gut bacteria, and long-term gastrointestinal (GI) complications. The relationship between the gut and the brain (gut-brain axis) means that disordered eating not only affects digestion but also mood, anxiety, and mental health. Understanding this connection can help improve treatment, symptom management, and recovery.

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nutrition, hydration, eating patterns, refeeding jennifer setlik nutrition, hydration, eating patterns, refeeding jennifer setlik

Nutrition and Recovery: How Diet Plays a Role in Healing from Eating Disorders

Proper nutrition is a cornerstone in the treatment and recovery of pediatric eating disorders. Diet plays a multifaceted role in healing by addressing both the physical and psychological aspects of these disorders. Establishing balanced, nourishing eating habits not only repairs the body but also supports emotional and cognitive recovery.

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hydration, electrolytes, social media jennifer setlik hydration, electrolytes, social media jennifer setlik

Are water flavoring packets bad for you?

Water flavoring packets (like Crystal Light, Mio, Propel, or store brands) are small, often powdered or liquid sachets you mix into water to add flavor — usually with little or no sugar.

They can be helpful for:

  • People who struggle to drink plain water

  • Kids or teens in recovery from eating disorders who need encouragement to hydrate

  • Avoiding sugary sodas or juice

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iop, php, therapy, nutrition, hydration, electrolytes jennifer setlik iop, php, therapy, nutrition, hydration, electrolytes jennifer setlik

When Do You Need a Higher Level of Care for an Eating Disorder? How to Know When Outpatient Treatment Isn't Enough

Eating disorder recovery isn’t one-size-fits-all. Some people do well with weekly outpatient therapy and dietitian support. Others need more intensive care to break free from the cycle of disordered behaviors, restore physical health, and feel emotionally safe enough to heal.

If you're wondering whether it’s time to consider a higher level of care — like intensive outpatient (IOP), partial hospitalization (PHP), residential, or inpatient treatment — you're not alone.

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