ARFID, nutrition, new foods, food exposure jennifer setlik ARFID, nutrition, new foods, food exposure jennifer setlik

How to Help a Child Who Fears Certain Foods

Some children develop intense fear or anxiety around specific foods, which can stem from sensory issues, choking incidents, past illness, or anxiety-related eating disorders like ARFID (Avoidant/Restrictive Food Intake Disorder). Whether your child refuses certain textures, fears food contamination, or avoids entire food groups, gentle and structured exposure can help them regain confidence with eating.

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Why “Healthy Eating” Messages Can Be Harmful for Kids

Teaching children about food is important, but overemphasizing "healthy eating" messages can unintentionally create food anxieties, disordered eating behaviors, and negative body image. What starts as a well-intentioned effort to promote health can lead to rigid food rules, guilt around eating certain foods, and an unhealthy relationship with food.

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refeeding, malnutrition, nutrition, weight gain jennifer setlik refeeding, malnutrition, nutrition, weight gain jennifer setlik

Supporting Your Child Through Weight Restoration

Weight restoration is a critical part of eating disorder recovery for children who have lost a significant amount of weight due to anorexia nervosa, ARFID, or other restrictive eating disorders. However, this process can be emotionally challenging for both the child and the parents. Understanding what to expect, how to handle resistance, and how to provide emotional and practical support is key to a successful recovery.

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What to Expect from Eating Disorder Treatment for Children

When a child is diagnosed with an eating disorder (ED), treatment is essential for their physical health, emotional well-being, and long-term recovery. Early intervention increases the likelihood of full recovery, but the process can be challenging and emotional for families. Here’s what to expect from pediatric eating disorder treatment and how parents can support their child through recovery.

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Understanding the AAP’s Obesity Guidelines: What Parents Need to Know

In 2023, the American Academy of Pediatrics (AAP) released updated guidelines on the treatment of children and adolescents with overweight and obesity — the first major update in 15 years. These new recommendations have generated a great deal of discussion — especially among pediatricians, therapists, dietitians, and parents of children in larger bodies.

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school, body image, nutrition, screening jennifer setlik school, body image, nutrition, screening jennifer setlik

The Role of Schools in Preventing and Addressing Pediatric Eating Disorders

Schools play a pivotal role in shaping children’s attitudes toward health, nutrition, and body image. Given that young people spend a significant portion of their day in the classroom, educational institutions have both the opportunity and responsibility to identify early signs of disordered eating and foster environments that encourage healthy habits (National Eating Disorders Association, 2023). By implementing comprehensive policies, training staff, and engaging families, schools can help prevent and address pediatric eating disorders before they escalate.

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mindfulness, school, nutrition, dbt, fbt, cbt jennifer setlik mindfulness, school, nutrition, dbt, fbt, cbt jennifer setlik

The Importance of a Holistic Approach to Treating Pediatric Eating Disorders

Treating pediatric eating disorders effectively involves more than focusing solely on symptoms related to food and body weight. A holistic approach aims to address all aspects of a child’s well-being, including their physical, emotional, social, and developmental needs. By evaluating the whole person rather than isolating the problem to eating behaviors alone, caregivers and professionals can create a more comprehensive plan that fosters lasting recovery

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nutrition, hydration, eating patterns, refeeding jennifer setlik nutrition, hydration, eating patterns, refeeding jennifer setlik

Nutrition and Recovery: How Diet Plays a Role in Healing from Eating Disorders

Proper nutrition is a cornerstone in the treatment and recovery of pediatric eating disorders. Diet plays a multifaceted role in healing by addressing both the physical and psychological aspects of these disorders. Establishing balanced, nourishing eating habits not only repairs the body but also supports emotional and cognitive recovery.

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nutrition, self care, self esteem, anorexia, bulimia, ARFID, stress jennifer setlik nutrition, self care, self esteem, anorexia, bulimia, ARFID, stress jennifer setlik

Understanding Hair Changes with Eating Disorders — And How to Care for It Gently

One of the lesser talked-about — but emotionally painful — side effects of eating disorders is hair loss or noticeable changes in hair texture, thickness, or growth. For many teens and young adults, especially, these physical signs can increase distress or shame.

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The Complexities of Finding a “Goal Weight” in Pediatric Eating Disorder Recovery: Why It’s Not Just About the Number on the Scale

For kids and teens with restrictive eating disorders (like anorexia nervosa, ARFID, or OSFED), restoring weight is often a life-saving step. Medical complications like bradycardia, hypotension, loss of menses, or growth delays can emerge quickly when the body doesn’t get enough energy to grow.

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anorexia, ARFID, nutrition, anxiety, depression, ocd, sleep jennifer setlik anorexia, ARFID, nutrition, anxiety, depression, ocd, sleep jennifer setlik

How Malnutrition Affects the Brain:What Everyone Should Know About the Mental Impact of Not Eating Enough

When we talk about malnutrition, people often think of physical signs — weight loss, weakness, or fatigue. But one of the most profound (and often invisible) effects of malnutrition happens where we least expect it:

The brain.

Whether from an eating disorder like anorexia nervosa, ARFID, or even chronic dieting, undernourishment directly affects how the brain functions, feels, and processes the world. And when the brain is underfed, it can impact everything from emotions to memory, focus, sleep, and even personality.

Let’s take a look at how malnutrition changes the brain — and why nutritional rehabilitation is critical not just for the body, but for the mind.

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iop, php, therapy, nutrition, hydration, electrolytes jennifer setlik iop, php, therapy, nutrition, hydration, electrolytes jennifer setlik

When Do You Need a Higher Level of Care for an Eating Disorder? How to Know When Outpatient Treatment Isn't Enough

Eating disorder recovery isn’t one-size-fits-all. Some people do well with weekly outpatient therapy and dietitian support. Others need more intensive care to break free from the cycle of disordered behaviors, restore physical health, and feel emotionally safe enough to heal.

If you're wondering whether it’s time to consider a higher level of care — like intensive outpatient (IOP), partial hospitalization (PHP), residential, or inpatient treatment — you're not alone.

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What Are the Different Types of Eating Disorders?Understanding the Spectrum — Because Eating Disorders Aren’t One-Size-Fits-All

When most people hear the term “eating disorder,” they tend to picture extreme thinness or assume it’s all about food. But eating disorders are complex mental health conditions that affect people of all body sizes, genders, ages, and backgrounds — and they don’t all look the same.

Whether you’re a parent, provider, or someone seeking answers, it’s important to understand the different types of eating disorders. Recognizing the signs is the first step toward healing.

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