Borderline Personality Disorder (BPD) & Eating Disorders: The Complex Connection

Borderline Personality Disorder (BPD) and eating disorders (EDs) often co-occur, creating a complex and emotionally intense cycle of impulsivity, fear of abandonment, self-destructive behaviors, and difficulties with emotional regulation. Individuals with both conditions may struggle with extreme emotions, unstable self-image, and disordered eating as a way to cope with distress.

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perfectionism, recovery, anxiety, journaling, cbt jennifer setlik perfectionism, recovery, anxiety, journaling, cbt jennifer setlik

The Gift of Perfectionism: Understanding Its Strengths & Challenges in Eating Disorder Recovery

Perfectionism is often seen as a negative trait—especially when it fuels eating disorders, anxiety, and self-criticism. However, not all perfectionism is harmful. When understood and managed well, perfectionism can be a gift that fosters resilience, motivation, and success in recovery and life.

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self care, self esteem, visualization, journaling jennifer setlik self care, self esteem, visualization, journaling jennifer setlik

The Power of Manifesting: How Intentional Thinking Can Support Growth, Healing & Confidence

Have you ever pictured something you wanted — a goal, a relationship, a feeling — and then felt like your energy helped bring it closer? That’s the heart of manifesting: focusing your thoughts, beliefs, and intentions in a way that helps you move toward what you truly want.

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