The Difference Between Disordered Eating and an Eating Disorder: Why All Food Struggles Deserve Compassion — But Not All Are Diagnosed the Same

We often hear the terms “disordered eating” and “eating disorder” used interchangeably — especially in wellness circles, school settings, or on social media. But while they’re related, they are not the same thing.

Understanding the difference can help parents, providers, and individuals recognize red flags earlier and get the right level of support — before things get more serious.