In a world of viral trends, TikTok “nutritionists,” and endless wellness influencers, it’s no surprise that eating disorders are often misrepresented, oversimplified — or dangerously glamorized. Misinformation about eating disorders doesn’t just create confusion — it can delay treatment, fuel shame, and even worsen outcomes for those struggling.

Yes, the rates of eating disorders differ across countries and regions, influenced by a complex mix of cultural, socioeconomic, genetic, and healthcare factors. But as awareness grows and research expands globally, we’re learning that eating disorders are not just a “Western problem.” They affect people in every part of the world — though how they show up, get diagnosed, and are treated can vary widely.

Being resilient doesn’t always feel good.
Sometimes, it feels like exhaustion.
Like showing up when you’d rather hide.
Like holding steady while your insides are unraveling.
Like doing the “right” thing while no one’s clapping for you.