Empowering Children to Build Healthy Relationships with Food

Helping children develop positive attitudes toward food and eating is essential for their physical health, emotional well-being, and self-confidence. A healthy relationship with food involves balance, enjoyment, and mindfulness, rather than restrictive dieting or guilt around eating. Parents, educators, and caregivers play a crucial role in shaping children's food attitudes through their words, actions, and the food environment they create (National Eating Disorders Association, 2023).

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The Importance of a Holistic Approach to Treating Pediatric Eating Disorders

Treating pediatric eating disorders effectively involves more than focusing solely on symptoms related to food and body weight. A holistic approach aims to address all aspects of a child’s well-being, including their physical, emotional, social, and developmental needs. By evaluating the whole person rather than isolating the problem to eating behaviors alone, caregivers and professionals can create a more comprehensive plan that fosters lasting recovery

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The Link Between Anxiety, Depression, and Eating Disorders in Children

Eating disorders are often complex conditions arising from a blend of genetic, environmental, and psychological factors. Anxiety, depression, and eating disorders in children often intertwine in a complex relationship, with each condition potentially influencing the onset and progression of the others.  Research suggests that children with heightened anxiety or depressive symptoms may develop disordered eating behaviors as a form of coping

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Cultivating Self-Compassion in the Eating Disorder Journey Because You Deserve Kindness, Not Criticism

When you’re walking through recovery from an eating disorder — whether you’re just beginning or have been at it for a while — it’s easy to feel like every step forward should be perfect. Like every meal, every therapy session, every thought has to be “right.”

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